Barre classes are sweeping the nation, and in some instances, the world. However, people still often ask me, “What is barre?” This is not your stop for lemon drops, margaritas and shots. It’s better! To clear the confusion, I’ve put together Barre 101 just for you so read on! What the heck is Barre? Barre classes combine ballet, pilates, and […]
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10 Must Do’s to Stay Happy + Fit this Holiday It’s time to celebrate! Indulging in things you don’t normally get the rest of the year is part of what the holidays are about. However, you can still make progress if you follow some simple ideas. You definitely don’t want to be the Debbie Downer constantly complaining about your weight and […]
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I’m a NASM-certified personal trainer and nutrition specialist and also a healthcare attorney working out of Jacksonville, FL. I went to Edison High School (Milan, OH) then went on to study Psychology at Otterbein University in Westerville, OH. I earned my law degree from the University of Toledo College of Law where I also taught high schoolers and mediated for […]
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Robin McAllister-Zaas knows a thing or two about over coming resistance and she is passionate about helping others do the same. Whether you have issues in your life, health or body image, she has a special ability to hone in on the thoughts stopping you and excels at helping people change their thoughts which changes their lives. Robin is certified […]
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It took me years to realize that my personal journey through digestive distress & work/life imbalance would ultimately lead me into my passion: health & wellness coaching. Personal success at mending myself mixed with my love of health & nutrition helped me make a decision: I’m compelled to help others find balance and anchor for wellness. I am being trained […]
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