January, as you know, is all about REFRESH. This week isn’t so much a challenge as it is just beginning to take notice of what you’re putting into your body. This can be in the form of food, skincare, or just self-care. Let’s break it down by category. FOOD How much of what you’re eating comes from a […]
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Ringing in the new year is full of possibilities. That’s why we’ve dedicated the month of January to the theme: REFRESH. Whether it’s a recipe, challenge, workout, or mantra-we will embrace this “Refreshed” feeling for the next 31 days so get excited!! Week 1: For the next 7 days JUST say thank you. Receive a compliment. Sounds simple […]
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Happy almost New Year! People are always asking for book recommendations so we compiled a well-rounded list for you below. Enjoy! For creating your New Year’s Resolutions: The Desire Map by Danielle Laporte Danielle Laporte is a bit “out there” for my liking but she brings up great points and allows you to hone in on your core desires which […]
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From spin to barre to boxing..all free! Check them all out below..just in time for the new year! No matter your workout style, work schedule or finances…we’re created a list full of options just for You! For the easily bored: Spinning Cycle 614: First class is free ($17 value) Link: http://www.cycle614.com/cycle-packages DK Fitness: First Beginners class free Link: http://dkfitness-ohio.com/beginners-spin-free/ For […]
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Instead of giving this holiday…GET. That’s right. We’ve got three gifts you’re going to LOVE! We’re gifting health from the inside out…starting with a FREE session with each of our beauty team ladies below! Gift #1: Free session of Life Coaching! Robin McAllister-Zaas knows a thing or two about over-coming resistance and she is passionate about helping others do the […]
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3 Plans to Become Vegetarian There are a million diets out there that will tell you to eliminate this or that to achieve results. But what are the results, really? Usually it is rapid weight-loss. However, looking thin on the outside does not indicate impeccable health on the inside. Many find themselves jumping from one diet to the next, without […]
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Rachel Wilson was born and raised in Washington, DC, where she played high school varsity basketball, volleyball, and ran track. After high school, Rachel moved to Philadelphia to play Division I women’s basketball at the University of Pennsylvania. After she graduated from Penn, Rachel moved to New York City and taught 8th grade English in the Bronx, New York for […]
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Barre classes are sweeping the nation, and in some instances, the world. However, people still often ask me, “What is barre?” This is not your stop for lemon drops, margaritas and shots. It’s better! To clear the confusion, I’ve put together Barre 101 just for you so read on! What the heck is Barre? Barre classes combine ballet, pilates, and […]
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10 Must Do’s to Stay Happy + Fit this Holiday It’s time to celebrate! Indulging in things you don’t normally get the rest of the year is part of what the holidays are about. However, you can still make progress if you follow some simple ideas. You definitely don’t want to be the Debbie Downer constantly complaining about your weight and […]
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I’m a NASM-certified personal trainer and nutrition specialist and also a healthcare attorney working out of Jacksonville, FL. I went to Edison High School (Milan, OH) then went on to study Psychology at Otterbein University in Westerville, OH. I earned my law degree from the University of Toledo College of Law where I also taught high schoolers and mediated for […]
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