One thing I think we can all agree on is we want to feel happier…all the time.
There are tons of theories and articles on ways to feel happier, things to include in your day, things to do and not to do. It can be pretty overwhelming. I’ve compiled the 5 happiness boosts below I feel are the easiest to sprinkle into your day + resonate the strongest.
Tip: Start by adding 1 each day<3
Bonus: Check out this TedTalk as Shawn Achor dives deeper into each topic.
The Beauty Boost:
“No Act of Kindness, No Matter How Small, Is Ever Wasted.”
5 Ways to Boost Happiness:
1) Journal-Each night, write down one positive thing that happened
throughout your day
Time Commitment: 2 minutes
2) Meditation–See our previous article here
Time Commitment: 5-10 minutes per day
3) WorkOut-Move your body!
Time Commitement: 30 minutes
4) Daily Gratitude-start your day by writing 3 things you’re grateful for
Time Commitement: 5 minutes
5) Give…our favorite! We’re all busy but finding a way to give monthly
will leave you feeling rejuvenated and refreshed. We’ll be sending you some great
ways to get involved in something meaningful to you no matter your schedule
Time Commitement: 1-2 hours/monthly
Hope you enjoyed this Boost of Happiness!
Be sure to forward along to a friend to brighten their day.
Rachel-The Beauty Barre