HER STORY ⟡ Strong Nourished Life
Today, we are meeting Kim and Heather of Strong Nourished Life!
Why we started?
We started Strong Nourished Life to serve busy women who want lasting results in their fitness and nutrition goals with realistic strategies in both exercise routines and whole food nourishment.
So many women are bombarded with messages of quick fix and restrictive diets that are impossible to maintain, we want them to discover a lasting lifestyle of healthy eating that allows you to still enjoy family meals and social gatherings.
What we love about being a business owner?
We love having the autonomy of being able to plan our work around busy lifestyles, our families, and other responsibilities.
What type of impact do you hope to have on those you meet and/or who purchase your products?
We hope to allow women to find the results they desire while celebrating every part of the journey. Learning to embrace a lifestyle approach that will not only give them results but continue to keep them healthy and strong as they age.
We hope to instill that it is not about a number on the scale but having vitality and strength to accomplish all that life demands of you.
Who or What inspires you?
We are inspired by women of every age who despite having demanding schedules find the time to continue to work on health and wellbeing by finding routines that serve their overall health and allows them to better serve and show up in their everyday lives.
People like Mel Robbins, Robin Arzon, Maria Shriver, and Caroline Wozniacki.
What is your favorite piece of advice you've ever received or a favorite quote?
"You are one decision away from a completely different life."
What does beauty mean to you?
Having confidence in your abilities, and showing kindness and compassion to others.
What advice would you give your past self starting your business?
You don't have to have everything all figured out to start. Just start and you will grow along the way.
What would you like our Beauty Boost members to know?
Our fitness and nutrition coaching is about what you can add to improve the quality of your life and not about deprivation and restrictions. Fueled Fitness is an 8 week group coaching program designed to help women geeling plateaued:
Gain Strength
Gain Energy
Save Time
Lose Body Fat
Through our signature strength training and macro method to feel Strong, Confident, and Crush their Goals!
You can follow us on Instagram @strong.nourished.life
Where can our community find you?
instagram @strong.nourishe.life
personal @kimrosewellness, @heatherlindamood
