The 3 Way Plan for EASY Grocery Shopping + HEALTHY Cooking!
Hey girl!
I just got back from a girls "working trip" in Florida. One of the things we went over were ways to simplify/audit/create more structure for your life in ALL the categories. I find my most anxiety comes from not having a plan, feeling stuck and therefore, taking zero action. I'll be sharing some tips each week on categories we went over but this ones on COOKING/Eating healthy/Grocery shopping + recipes.
This is so simple it's almost stupid...but left me thinking WHY HAVE I NEVER DONE THIS BEFORE!!!?
My friend Paige said: Create 3 meals you like for breakfast, 3 meals for lunch and 3 meals for dinner. Then just rotate them. Um, so I did. I wrote out my 3 options, made a list of all the ingredients that go with each, decided which ones I want to pick for X week and then ordered them online.
Here's what I chose:
BREAKFAST:
*Avocado Toast with optional hard boiled eggs
*Protein shake--oat milk, protein, peanut butter, frozen banana
*Trader Joes for all--- GF bagels, dairy free cream cheese, lox salmon
LUNCH:
*Chickpea Salad-chickpeas, onion, grape tomatoes, cucumber, avocado, goat cheese, lemon oil, cilantro
*Tuna Salad with crackers and cucumbers (mash avocado with oil, salt + pepper if you can't do mayo)
*Bento Boxes with any of the following: hard boiled eggs, apple slices, crackers, grapes, carrots + hummus, celery + peanut butter, chicken
*Bonus: Halie's Retreat Salad-rice, arugula, kale, red onion, cucumber, chickpeas, bell pepper, tomatoes, olive oil, salt and pepper, lemon, parsley, basil
DINNER:
*Rainbowl Rice Bowls-Basmati rice, peppers, broccoli, edamame, optional chicken and top with GF peanut sauce (Whole Foods has great options)
*Buddha Bowl-Quinoa or brown rice, chickpeas or black beans, kale/sweet potato/brocolli, hemp seeds and top one of these sauces (green goddess, hummus, lemon tahini) *trader joes has super great options
*Salmon, potatoes, brussel sprouts--pop in the oven and season
ENJOY!
XO Rachel - The Beauty Boost
