You may have a workout routine for your physical health, but what about a routine for your mental health?

Join Claire Edwards (@heyitsclaireedwards) as she walks you through how to create a mental health routine that fits you and your busy schedule.

WHAT TO EXPECT

— We'll join in for a one hour zoom interactive chat with other women

— We'll use the chat feature + time for questions!

Claire will guide you in exploring...

— the many ways to show up for your mental health

— how to fit it into your schedule today

— what happens when you start showing up consistently

ABOUT THE HOST

Claire Edwards is a wellness blogger, certified 200-hr yoga teacher, and daily-journaler. She is also one of our Columbus Beauty Boost ambassadors! She loves writing and speaking about the different wellness methods & mindsets she has tried to improve her mental health, personal growth, and work/life balance. She hopes her stories can inspire others to explore what helps them live their best lives, and remind them that they aren’t alone on the journey.