9 Summer Essentials for Mind, Body + Spirit!
Hey Gal! Happy Monday!
It's just about AUGUST and we've still got some Summer left!
Whether you're lounging by the pool, hitting the trails, or just enjoying some quiet time at your home oasis, here are 9 essentials to keep your mind, body, and spirit thriving.
1. Energizing Smoothie Recipes
On hot summer days cooking can feel like a chore.
Tropical Green Smoothie aka vacation in a glass
Ingredients: 1 cup spinach, 1 cup pineapple chunks, 1/2 banana, 1/2 cup coconut water, 1 tsp grated ginger. Blend and drink!
2. A Good Book for the Soul
Nothing beats getting lost in a great book! I love the library for all things free;)
Suggestion: "Untamed" by Glennon Doyle
Description: This book is a powerful memoir that encourages you to trust yourself and live your truth. Perfect for some soul-soothing summer reading.
3. Mindful Movement
Summer is perfect for moving your body in ways that feel joyful, not punishing.
Suggestion: Apps like Yoga with Adriene can guide you through a quality and free sesh.
4. Nature Walks and Hikes
There's something magical about being in nature. It's grounding and invigorating. Find a local trail, or even just a nice park, and take regular walks.
Find some TBB gals and hit up a new trail!
5. Journaling for Clarity
Journaling is the best way to process your thoughts, set intentions, and reflect on your journey.
6. Refreshing Skincare Routine
Our skin needs some extra love in the summer. We're loving MAD HIPPIEand try this DIY below!
DIY Cooling Face Mist
Ingredients: 1/2 cup distilled water, 1/2 cucumber (blended and strained), 1 tbsp aloe vera gel, a few drops of peppermint essential oil.
7. Connection with Like-Minded Women
Hit up the next TBB event, duh! Find your cities happenings here
8. Get Creative
Whether it's painting, writing, gardening, or crafting, make time for creativity. Suggestion: Get together with some friends, hit up hobby lobby for basic supplies and gather for an outdoor Painting Session at a park or coffee shop.
9. Digital Detox Days
Sunday Unplugged suggestion
Activity: Choose a day like Sunday to turn off all your devices. Spend the day reading, meditating, cooking, or simply enjoying the company of loved ones without digital distractions.
