HER STORY ⟡ Fit and Fearless Amanda
Meet Amanda, the owner and personal trainer behind Fit + Fearless!
I have been a personal trainer for almost 9 years, working in corporate settings, boutique gyms, and now owning my own company. I have a passion for helping men and women become stronger, faster, and more confident in their bodies. I personally found a love for both running and strength training at a young age, and I want to show as many people as possible how living an active lifestyle can change their body and their life.
I became passionate about health and wellness after being diagnosed with Type One diabetes when I was 10 years old. Ever since then, I became engulfed in learning as much as possible about health, food, and movement. I went to Miami University and studied Kinesiology and Nutrition. Over the years and after working with many populations, I obtained my personal trainer certification through NASM; group fitness instructor cert through AFAA; became a nutrition coach through Precision Nutrition; a 200 hour certified yoga teacher, and a RRCA run coach. Clearly, I am a health nut! Currently, I train clients who want to burn fat, build muscle, train for races, or better their nutrition. My favorite part of my job is not only seeing the visual results of their programs but to have a lasting impact on their health journey.
Why I started:
At age 10, because of my diabetes, I learned how to count carbohydrates, exercise for my health, and adopt habits that made controlling my diabetes easier. I started running as my first form of exercise, which is probably why it’s still my favorite. I started weight lifting and doing yoga after college, and found the greatest transformation in my own body. I want every person I work with to be impacted by strength training or running, just as I was.
What I love about being a business owner:
I love being the “expert” that never stops learning! I’ve found in the wellness space, there are a lot of people spreading false information in terms of diet or the right way to exercise. I love reading research, books, attending trainings, then putting proven facts to work with my clients.
What type of impact do you hope to have on those you meet and/or who purchase your products?
I hope every client of mine achieves their physical goals, but also gains way more than that. I’ve found that every client gains self confidence, inner strength, and knowledge about themselves after completing a fit + fearless program.
Who or what inspires you?
This may sound cliche, but my clients inspire me! Every person who trains with me commits to changing a part of them to become a BETTER version of themselves. To change your meal habits, exercise routine, sleep patterns and stress levels takes a lot of work, and it doesn’t go unnoticed!
What is your favorite piece of advice you've ever received or favorite quote?
“If it doesn’t challenge you, it doesn’t change you”. I truly believe in this quote because many times I come across people who want change, then proceed to tell me what they’ve always done isn’t working anymore. Maybe it’s because it’s not challenging to you anymore! We live in a world that is so focused on making living easier; so when doing uncomfortable things, such as lifting heavy weights or doing a speed workout, we tend to take a step back and go the easy route. However, if you were to take the leap and push a bit harder, results will come.
What advice would you give your past self just starting your business?
I believe in hard work. I’ve never thought taking the easy route ever provides the best results. Do I sound like a personal trainer? ;) It’s true… work hard, put in the time, don’t quit your day job, and give 100% to your passions.
What would you like our Beauty Boost members to know?
I am offering Beauty Boost members 20% off their first 12 week custom strength training program. Email amanda@fitandfearlessamanda.com to set up an appointment to start your program!
Where our community can find you?
Website:
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