The Lazy Gals Way to Meal Prep + Time Save
Hey Gal! Happy Monday!
I love all topics related to organization + saving time so today is about just that…but on the topic of meal prepping.
If you're not a fan of meal prepping but love having more time in your day, here's how to make it work for you + ensure you're eating clean/feeling good throughout the week AND saving mental energy by eliminating choices.
1. The "Semi-Prep" Method
Don't put together meals. Just prep stuff. Chop veggies, marinate proteins, cook a batch of quinoa or rice, and call it a day. Put each item in separate glass containers. Easy Peasy.
2. Stick to “Same Ingredients, Different Meals”
No one wants to eat the exact same thing all week. The trick? Prep versatile ingredients that can mix and match into different meals. Example:
Roast a bunch of veggies → Throw them in a salad one day, in a wrap the next, or on top of eggs for breakfast.
Cook a batch of quinoa → Use it in a grain bowl, add to soup, or mix with feta and olive oil for a quick side.
Make a protein (like salmon or shrimp) → Toss it over greens, in tacos, or with pasta depending on your mood.
3. Shortcut Everything
You do not need to spend hours in the kitchen for this to work. Grab pre-cut veggies, rotisserie chicken, frozen brown rice, or whatever shortcuts make your life easier.
4. The “Two-Minute Rule” for Planning
Instead of stressing over a week-long plan, just ask yourself: What are three meals I know I'll actually want to eat this week? Write them down (or type them in your phone), and make sure you have the ingredients. That's it. No need for color-coded meal charts.
5. Make It Fun (or at Least Not Miserable)
Throw on a podcast or playlist while you prep.
Get a glass of wine or fave tea.
Pick a time of day that's low stress + fun. For me it's Sunday early evenings.
