The Summer Reset

Happy Monday!

 

Today we're chatting the concept of RESET. 

Think heartbreak, loss of a job, living situation changes, health concerns, financial hardships…all around life shifts in the blink of an eye. Instead of spiraling into negativity, mind traps, victim mentality…look for THE RESET BUTTON. 

 

What does this mean? A reset is going back to the drawing board. What was working? What isn't working? It's an opportunity to reinvent yourself + evolve. Pain, heart ache, disappointment and obstacles that didn't go according to plan A are an opportunity to reboot. Not every relationship is meant to last. Not every house is your forever home. 

We get hung up on the pieces that “weren't planned.” 

 

What to do? Sit down and think 2-3 areas of your life that could use a reset. Maybe it's just not going well and you're in a spiral. This is your opportunity to think on small areas you can shift. 

Example: My friend recently went to a coaching seminar in Austin and came back and told her boss she wanted a leadership position. She stepped into her strength and her power. 

Maybe it's putting a downpayment on a trip you've been planning for 2024. The point is to do things that you know are going to allow you to reset yourself. 

 

What can you reset today?

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HER STORY ⟡ Sarah Mathis D.O.

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HER STORY ⟡ Kirsten Reitan