HER STORY ⟡ Fit + Fearless Amanda

My name is Amanda and I am the owner, personal trainer and run coach behind Fit + Fearless training. I live in Columbus Ohio with my husband and my two mini dachshunds! Outside of training, you’ll find me running the trails of Westerville or at a local farmers market. 

I have been a personal trainer for over 8 years and have been completely submerged in the fitness industry for over a decade. I am also a 200 hour certified yoga teacher, precision nutrition level one coach, and RRCA run coach. I’ve worked in many different training platforms including corporate wellness, boutique gyms, and now coaching 1:1 clients. My mission is to make every person I meet stronger; body, heart and mind.

Fit + Fearless Training offers in-person and custom training programs for those seeking to build muscle, burn fat or train for a race. Clients from all over the U.S utilize my custom fitness programs to reach their muscle building, weight loss, and performance goals.

Why I started:

I became a trainer 8 years ago after graduating from Miami University with both Kinesiology and Health Promotion degrees. However, my passion for health and fitness began 20 years ago when I was diagnosed with Type One diabetes. At such a young age, I learned how nutrition and fitness would help keep me alive and healthy. I wanted to share my knowledge with anyone else who needed help in changing their life. My personal health journey didn’t end there as I battled an eating disorder in high school and worked through body dysmorphia; but, these challenges only made me a better trainer today and I am grateful to connect and help others who have experienced the same struggles. I started Fit + Fearless so everyone can find balance, growth and maximize their physical potential. 

What I love about being a business owner:

I love the freedom to use my own knowledge, education and personal experience to create programs and educate my clients. There’s a lot of misleading information and uneducated influencers in the fitness space; owning my own business allows me to use science-backed knowledge for my clients to see results.

What type of impact do you hope to have on those you meet and/or who purchase your products?

I can confidently say that every client of mine falls in love with their fitness journey. I hope that each client feels stronger, more confident, faster, and better than ever during their training process. Once you feel that “fit high”, you realize that this is a lifestyle. My hope is that these clients keep their love for lifting, running, or simply movement for the rest of their lives.

Who or what inspires you?

Call me corny, but my clients inspire me! I’ve worked with clients who have lost over 80lbs, clients who have PR’d races, and watched clients go from a 10lb dumbbell deadlift to 225lbs. Watching these physical accomplishments fuels my fire and keeps me loving what I do!

What is your favorite piece of advice you've ever received or favorite quote?

Change requires change. Many times, I have to coach my clients that what they are currently doing is not working. Change is uncomfortable, but required to see a physical change! This might look like slowing down your “easy” runs so you can speed up on race day. Or, this could mean lifting heavier than you're accustomed to, to build muscle and burn body fat. Whatever that change is for you, know that the discomfort is inevitable but the results are undeniable.

What does BEAUTY mean to you?

Beauty comes in all shapes and sizes, therefore I value the beauty people have within themselves. People who come to me with a positive charge, kind heart and willing to embrace change simply radiate pure beauty.

What advice would you give your past self just starting your business?

My business will ebb and flow. There are months that I am booked solid and have a waiting list along with months of marketing, volunteering, and hosting events for growth goals. Patience is key and embracing the phase of life diminishes any unrealistic expectation.

What would you like our Beauty Boost members to know?

I love working with females who are ready to maximize their physical potential. If you’re ready to take the leap to becoming fit + fearless, I am here for you and can’t wait to get you started on one of the best journeys of your life. 

I am offering the Beauty Boost Community 20% off your first custom training program. To redeem, email amanda@fitandfearlessamanda.com to set up your consultation.

Where our community can find you?

Instagram: @fitandfearlessamanda

Website: www.fitandfearlessamanda.com