The Daily Design Method by Gabrielle Bernstein

Feb 14

Happy Monday!

I listened to this TikTok over the weekend and had to dive in more. I'm giving this a try for the next two weeks. Wana do it too!? Give it a try then email me back how it went!

Gabrielle Bernstein is someone I've lightly followed for years. She teaches a lot of amazing things and I'm sharing a pretty simple (but can be very effective) technique today that she calls, "The Daily Design Method."

Essentially this "directs your good-feeling emotions so you attract what you want throughout the day, everyday."

The Daily Design Method is this.
Simply start each morning with answering these four questions:

How do I want to feel today?
Who do I want to be today?
What do I want to receive today?
What do I want to give today?

Pro Tip: You can journal this OR just THINK about the answers on your morning drive, dog walk or over your cup of coffee.

Let me know how it goes and if there are other topics you'd love to see more of in these Monday emails! <3 <3

XO Rachel - The Beauty Boost